My aim is to help parents become more self-confidant at being the best parents they can be.
Assisting them in better time management to create more quality family time and time for them self’s.
Balance in life is extremely important and with the right balance you can avoid experiencing burnout.
Another key point is discipline, creating routine and consistency, builds discipline and values in the family.
Parenting should not be a burden, I help parents regain motivation to bring back the joy in parenting.
Mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. Trough our upbringing we have been set to think and do things a certain way. Lets change that.
Writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.
Goal setting involves the development of an action plan designed in order to motivate and guide a person or group toward a goal. By setting goals parents have a target to work to and help keeps them on track to motivate them self's and there family.
Many researchers define emotion regulation as the ability to enhance or reduce your emotions as needed. Regulate your emotion have a ripple effect on how your kids will learn to regulate theirs. It also teaches you how to manage your self in any situation.
A routine is the usual series of things that you do at a particular time. A routine is also the practice of regularly doing things in a fixed order. Trough routine you can teach yourself to keep things on track and loose sight of the goal.
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. Healthy Choices = Healthy Family!
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